However, there is not enough evidence to support the pain-relieving effects of peppermint. Peppermint oil has been traditionally used to relieve pain associated with arthritis for years. coli, Listeria and Salmonella, Staphylococcus and pneumonia-linked bacteria. Studies have shown that peppermint oil can effectively kill bacteria, including common food-borne bacteria E. Mint is packed with vitamins and antioxidants to improve your immunity. So, if you're stressed, consider having a peppermint candy, drinking mint tea or adding a drop of mint oil into your bath water to relax your mind. A few studies also suggest that topical application of peppermint oil might be beneficial for tension headaches. A study conducted by Wheeling Jesuit University showed that peppermint is associated with decreased anxiety, fatigue, and frustration and greater levels of alertness while driving. The refreshing smell of mint can have positive effects on mood, calm your mind and relieve you from stress. Mint also contains rosmarinic acid, a plant compound also found in rosemary, which is associated with reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma. Research suggests that inhaling menthol appears to make breathing easier, presumably due to the cooling sensation it creates upon inhalation. It may also help get relief from stuffy noses caused by colds or allergies. This is the reason menthol is widely used in cough syrups to help soothe sore throats and suppress coughing. Menthol, the active ingredient in peppermint, is known as an effective decongestant. In one study, oral administration of menthol, the main component of peppermint, reduced 24-hour mean arterial systolic and diastolic blood pressure in hypertensive rats.

Animal studies indicate that peppermint tea could lower blood pressure. High blood pressure or hypertension is a common preventable risk factor for heart disease. Mint is also found effective in treating nausea and easing morning sickness. Clinical trials in children also found that taking peppermint oil reduced the frequency, length and severity of abdominal pain. According to a study, peppermint oil capsules helped reduce irritable bowel syndrome (IBS) by 40 per cent after four weeks, compared to only 24.3 per cent with placebo. Studies suggest that peppermint oil can help relax the digestive system and relieve spasms in your gut. Mint leaves has been used for centuries as a remedy for digestive problems, such as gas, bloating and indigestion. Intellect Plant: Health Benefits, Uses And Side Effects Of Jyotishmati.7 Ayurvedic Herbs For Diabetics To Prevent Heart Attack.Bhang Or Cannabis Offers Numerous Health Benefits, But Dosage Matters: Get The Dose Right.Below are some of the popularly known health benefits of mint leaves or pudina. However, the nutrient composition varies among different varieties. It also contains fair amounts of phosphorus, calcium, iron, fibre, and manganese. Mint is a good source of vitamins and antioxidants. Mint leaves can be used fresh, in dried forms, brewed as a tea, or concentrated into an essential oil. There are over a dozen of varieties of mint plants, including peppermint and spearmint, that belong to the genus Mentha. According to Ayurveda, pudina or mint leaves pacify all doshas, especially pitta and treat respiratory disorders.

This herb has been used in Ayurvedic medicine to treat a variety of ailments, including digestive problems, common colds, sinus infections, and headaches. Apart from adding flavour to your food and freshness to your toothpaste, mint leaves also provide multiple health benefits. These amazing leaves are also a popular ingredient in toothpaste, mouthwash, breath mints and chewing gums. Known for its cool and refreshing taste, pudina or what we commonly call mint leaves are usually used to add flavour to foods and drinks. Written by Longjam Dineshwori |Updated : J2:42 PM IST

Mint leaf